Welcome to the turning of the year
Embracing New Beginnings: Aromatherapy for Inspiration, Serenity, and Space
I love to reflect on the year, dream, and plan for the future.
With the promise of a new year comes an opportunity to embrace new beginnings. In this journey, the significance of personal reflection, dreaming about the future, and strategic planning cannot be overstated. As we navigate life, it often compels us to keep moving ceaselessly. However, hitting the 'pause' button, stepping back, and basking in tranquility can be a healing ritual.
This healing lies in the quiet moments we create for ourselves and the spaces we inhabit. It's just as essential to carve out and nurture a serene physical space as it is to declutter our minds. The atmosphere around us greatly influences our thoughts, emotions, and, by extension, our well-being. Clearing our surroundings of unnecessary clutter can result in a clearer mind, allowing inspiration and positive energy to flow freely.
Aromatherapy can be a powerful ally in this journey toward creating a tranquil space and mind. By integrating practices such as journaling and meditation, supplemented with the thoughtful use of essential oils, we can enhance our daily routine.
I've found the morning to be an ideal time for journaling. Rising with the sun, lighting some soothing incense, and dedicating fifteen minutes to reflective writing sets a calming tone for the day ahead. For those who resonate more with essential oils, here's a diffuser blend for your morning ritual:
Morning Ritual - Dream and Plan Diffuser Blend
4 drops Clary Sage (Salvia sclarea)
3 drops Orange (Citrus sinensis)
3 drops Siberian Fir (Abies sibirica)
The tranquility of evenings is perfect for unwinding and reflection. Resin oils and floral scents work wonders for evening relaxation. You could use them in a diffuser or a bath salt blend for a warm, relaxing soak. Here's a recipe for a soothing bath:
Night-time Solace - Reflect and Relax Bath Salts
2 oz (56 gm) Himalayan salt
1 Tbsp (15 ml) Jojoba Wax (Simmondsia chinensis)
1 drop Elemi (Canarium luzonicum)
2 drops Lavender (Lavandula angustifolia)
3 drops Cedarwood (Juniperus virginiana)
To prepare, pour the salts into a 2 oz jar. Mix the essential oils in jojoba wax and gently stir them into the salt. You could use a glass rod or stainless steel spoon to stir. Remember, oil can make the bathtub slippery, so an alternative is to use Castile soap to disperse the oils in your bath water.
In conclusion, self-care is not a luxury but a necessity. Prioritizing ourselves and embracing the joy of quiet moments is vital. Let's enter the new year with a decluttered space, a clear mind, and a promise of mindful living in our hearts. Here's to the fragrance of new beginnings!
