Embracing the Summer Mindfully

Summer stirs something ancient and vital within us. If winter whispers for us to rest, to retreat inward and restore, then summer sings us awake. This is a season of expansion. It calls us to bloom, to move, to play, to gather under the open sky with those we love. It’s a season of aliveness, of bare feet on warm earth, of long golden afternoons that seem to stretch forever.

But in all this vibrant expansion, the sun is both a giver and a challenger. While its light energizes and uplifts, too much sun exposure (especially without care) can lead to skin damage, irritation, and deeper concerns brought on by UV rays (such as skin cancer in later years). While sunscreen is important, it’s just one piece of the puzzle when it comes to sun protection and skin wellness.

In this post, you’ll discover how to care for summer skin naturally with essential oils, carrier oils, and hydrosols.

We’ll explore:

• How the sun affects your skin (the good, the bad & the burned!)

• Essential oils to help your skin repair itself after too much sun

• Simple, natural sun care recipes for adults & kids

• Easy self-care ideas to help you thrive through the heat

From simple after-sun rituals to cooling blends and mindful sun care tips, consider this your guide to moving through the season radiant and replenished.

Understanding Sun Exposure: The Good, the Bad & the Burned

A little sun exposure can be a beautiful thing. It lifts our mood, supports our circadian rhythm, and helps the body naturally produce vitamin D, an essential nutrient for immune health, bone strength, and overall vitality. But like so much in nature, the sun is best in balance.

When we spend too much time under its rays, especially without protection, our skin pays the price. That golden warmth is actually ultraviolet radiation, an invisible force that interacts with our skin cells in powerful ways.

There are three types of ultraviolet rays:

• UVA rays penetrate deeply into the skin and are linked to premature aging and skin changes over time.

• UVB rays are more intense and primarily responsible for the visible effects of sunburn.

• UVC rays are blocked by the ozone layer and don’t typically reach us. But UV light from artificial sources, like a tanning bed, can add an extra layer of risk.

Too much exposure to various types of UV radiation can lead to more than just temporary redness or discomfort. Repeated sunburns, especially those in childhood, are a significant factor in the development of skin cancer later in life. Over time, the damage accumulates in our skin cells, sometimes leading to irreversible changes.

So how can you tell if your skin has had too much UV radiation?

Symptoms of a Mild Sunburn

• Pink or red skin, warm to the touch

• Slight swelling or tenderness

• Itching or tightness

• Appears a few hours after sun exposure

Severe Sunburn & Sun Poisoning Symptoms

• Deep red or purplish skin

• Blistering

• Headache, fever, or chills

• Nausea or dizziness

• Red streaks, swelling, or signs of infection

• Pain that worsens over time

In extreme cases, this is more than a surface burn. It’s a whole-body inflammatory response. If you notice signs of sun poisoning, especially in children, seniors, or people with fair complexions, it’s important to rest, rehydrate, and seek medical care if needed. In extreme cases (especially if you’re dehydrated), your skin can temporarily lose the ability to regulate your temperature and retain moisture. If the sunburn is covering a large area of skin, your body may struggle to cool itself, leading to heat exhaustion.

Warning symptoms of heat exhaustion include:

• Heavy sweating, followed by sudden lack of sweat

• Weakness, dizziness, or fainting

• Nausea or vomiting

• Headache

• Pale or clammy skin (in areas that are not sunburned)

• Rapid pulse

• Body temperature rising above 100°F (37.8°C)

Protecting your skin isn’t about avoiding the sun altogether. It’s about honoring your body, tuning in to nature’s rhythms, and learning how to meet the heat with wisdom and support.

Sun Safety Essentials: Smart Protection with a Natural Twist

One of the most important tools in your sun safety kit is a good sunscreen. But knowing how to choose the right one for your lifestyle and values can make all the difference.

Understanding SPF

Sun protection factor (SPF) is a measure of how well a sunscreen product shields your skin from UVB rays, the main culprits behind sunburn. An SPF 30 sunscreen, for example, blocks about 97% of UVB radiation, assuming it’s applied properly and reapplied every two hours (especially after swimming or sweating). No sunscreen offers 100% protection, which is why additional measures like hats and shade still matter.

But not all skin reacts to the sun in the same way. People with fair skin, lighter skin, and white skin tend to burn more quickly and may need higher SPF and more frequent reapplication. Those with darker skin and a melanin-rich skin tone have more natural protection against UVB, but that doesn’t mean they’re immune to sunburns. Sun damage and skin cancer can still occur, and often go undetected longer on those with darker complexions.

Choosing a Clean Sunscreen

When shopping for sun care, look for mineral-based sunscreen formulas that use zinc oxide or titanium dioxide. These natural minerals sit on top of the skin and reflect UV rays rather than absorbing them, making them a great option for sensitive skin and reef safety. They’re also less likely to cause irritation compared to chemical filters like oxybenzone or avobenzone. 

Mineral sunscreens are suitable for all skin tones, though some can leave a white cast—especially on deeper complexions. Look for tinted versions or blends formulated for darker skin if that’s a concern.

Look for labels that say:

• “Non-nano zinc oxide” or “Non-nano titanium dioxide.” This means the zinc oxide and titanium dioxide particles are too large to be ingested by coral and marine life. (Nano-sized particles can pose a danger.)

• “Oxybenzone and octinoxate free.”

• “Reef-safe.” Ideally with ingredient transparency. Even some “reef-safe” labeled products have loopholes, since the term isn’t strictly regulated in many places. Some so-called “reef-safe” formulas still contain:

  • Octinoxate or oxybenzone (chemical UV filters harmful to coral)

  • Preservatives or synthetic fragrances that can be toxic to aquatic life (and to us!)

Soothing Sunburned Skin: Essential Oils to the Rescue!

While essential oils won’t prevent sunburn, they can offer comfort, relief, and gentle support in the healing process after a day of overexposure. Let’s explore some of the best oils for sunburn relief, each one a plant ally bringing nature’s restorative touch to damaged skin.

Lavender (Lavandula angustifolia)

A classic for a reason! Lavender is deeply calming for painful sunburn, helping reduce inflammation and speed up recovery (Gunaseelan et al. 2017). Linalool and linalyl acetate—its two key components—have been widely studied for their anti-inflammatory and skin-regenerating properties (Altaei, 2012; Peana et al. 2002; . A few drops in a cool compress or after-sun mist can work wonders for soothing a sunburned area.

Peppermint (Mentha × piperita)

When heat radiates from burned skin, peppermint offers a brisk, cooling sensation that can bring quick relief. Menthol is its key component, known for its analgesic and cooling effects. Menthol works by activating cold-sensing nerves in your skin, making your brain believe your skin feels cooler (Pergolizzi et al. 2018). Be conscientious in your use of peppermint oil, as a little goes a long way. The right amount feels cool and soothing, but too much creates an “icy hot” effect that can make sunburn feel more painful.

Tea Tree (Melaleuca alternifolia)

This oil is a powerhouse when it comes to keeping damaged skin clean and protected. The antimicrobial and anti-inflammatory qualities of its main component, terpinen-4-ol, may help prevent secondary infections in sunburned skin, especially if blisters form (Hart et al. 2000; Carson, Hammer & Riley, 2006). 

Geranium (Pelargonium graveolens)

Geranium oil helps balance and restore the skin. It’s often used for anti-aging, but its main components (geraniol and citronellol) also make it a lovely choice for reducing inflammation and calming sensitive skin (Maruyama et al. 2006; Su et al. 2010). It's gently astringent, which can support healing without drying out the skin. 

German Chamomile (Matricaria recutita)

A deeply soothing oil with chamazulene-rich blue hues, German chamomile contains soothing sesquiterpenes (such as farnesene). It’s one of the most tender remedies for sunburned skin, especially when sunburn symptoms include itchiness or irritation (Martins et al. 2009; Schepetkin et al. 2022; Baylac & Racine, 2003). It’s perfect for fair skin, children, and anyone with sensitivity. (Keep in mind that German chamomile is different from Roman chamomile, Chamaemelum nobile. Learn about the differences here.)

Helichrysum (Helichrysum italicum)

Known as “immortelle,” helichrysum is like gold for damaged skin. It contains compounds such as neryl acetate that reduce inflammation and support tissue regeneration (Fraternale, Flamini & Ascrizzi 2019; Grčić et al. 2017; Voinchet & Giraud-Robert, 2007). Use it sparingly, as it’s precious but powerful! (There are several species of helichrysum, and each shines in its own way.)

DIY Summer Self-Care Rituals & Recipes: Simple, Cooling & Refreshing

There’s something deeply restorative about a slow, thoughtful skin care ritual, especially when the sun has left its mark. But timing matters. Right after sun exposure, when your skin is still warm, carrier oils may actually trap heat in and aggravate already sunburnt skin. So it’s best to wait until the skin has cooled before applying any oil-based treatments. 

But water-based products, such as aloe vera gel and hydrosols, are helpful immediately after a burn.

Here are some cooling remedies and simple self-care recipes to help you feel good all summer long. These rituals invite you to slow down, listen to your body, and honor what it needs after time in the sun.

After-Sun Aloe Gel (cooling & calming)

This soothing blend eases inflammation and rehydrates sunburnt skin. You’ll need one 1 oz (30 ml) glass or PET jar.

Ingredients

• 1 oz (28 g) Aloe Vera Gel (Aloe barbadensis)

• 20 drops Solubol dispersant

• 3 drops Lavender Oil (Lavandula angustifolia)

• 2 drops Peppermint Oil (Mentha × piperita)

Directions

1. Combine all ingredients in a small bowl, stirring gently. The Solubol will help the essential oils stay dispersed through the water-based aloe vera gel.

2. Transfer the blend to a 1 oz PET or glass jar.

3. Gently smooth over burned skin 1–2 times daily until discomfort subsides. Ideal for painful sunburn or skin care after long days outdoors.

Hydrating Calendula Mist

A gentle mist that quenches, softens, and soothes delicate skin. This makes 2 fl oz (60 ml) of mist. You can make it in a glass or PET spray bottle. 

Ingredients

• 2 fl oz (60 ml) Calendula Hydrosol (Calendula officinalis)

• Optional: 1 drop Geranium Oil (Pelargonium graveolens var roseum)

  • If you include essential oil, add 4 drops of Solubol dispersant (4 drops Solubol for every 1 drop of essential oil)

• Optional: 1 tsp vegetable glycerin (for added hydration)

Directions

1. Combine all ingredients in a 2 oz PET or glass spray bottle. Shake well and spritz liberally over face, neck, and chest. Store in the fridge for an extra-refreshing mist.

Get an aloe vera skin mist recipe on our blog!

After-Sun Skin Healing Balm

For when the heat has subsided and your skin craves deep nourishment. This recipe makes 1.5 oz (42 g) of balm. You’ll need a 2 oz (60 ml) glass or PET jar.

Ingredients

• 1 fl oz (30 ml) Moringa Oil (Moringa oleifera)

• ½ oz (14 g) Shea Butter (Vitellaria paradoxa)

• 3 drops Lavender Oil (Lavandula angustifolia)

• 2 drops Geranium Oil (Pelargonium graveolens var roseum)

Directions

1. Set up a double boiler, or place a pyrex measuring cup in a soup pot that’s ¼ full of simmering water. Your ingredients will go in the pyrex.

2. Melt the shea butter in the pyrex.

3. Remove the blend from heat as soon as the shea is melted.

4. Add the moringa oil and stir gently.

5. Add the essential oils and stir gently.

6. Pour the blend into your jar.

7. Carefully put on the lid and place the jar in the freezer for 20 minutes or so to prevent graininess.

After sun exposure—once your skin is no longer hot or actively inflamed—gently massage a small amount onto clean, dry skin. Breathe in the calming scent and let the plants do their work.

Preventing Sunburn Naturally: Lifestyle + Aromatherapy Tips

When it comes to caring for your skin in the heat of summer, prevention is your first and most powerful ally. And while sunscreen plays a vital role, there’s a beautiful rhythm to embracing a more holistic approach, one that blends common sense with the nourishing support of plants and oils.

Here are a few tried-and-true ways to prevent sunburn, protect against skin damage, and stay in harmony with the sun’s rays:

Embrace the Shade & Dress Smart

Avoid direct sunlight during peak hours—usually from 10 a.m. to 4 p.m.—when UV radiation is at its most intense. Wide-brimmed hats, lightweight long sleeves, and sunglasses with UV protection can make a world of difference in preventing sunburn and reducing long-term skin problems.

Prep Your Skin with Aloe & Essential Oils

Before and after time in the sun, try applying a soothing blend of aloe vera gel and skin-loving essential oils like lavender or geranium. Aloe is deeply hydrating, which keeps the skin resilient and less prone to drying out or cracking in the sun. 

Nourish Your Skin Regularly

Healthy, well-nourished skin cells are more resistant to sun damage. Antioxidant-rich oils such as rosehip, pomegranate and argan help fortify the skin barrier and encourage natural repair processes. Apply them in a lightweight serum or lotion after sun exposure to help your skin bounce back.

Free Download:
Your Summer Essentials Guide!

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• Extra recipes for soothing after-sun skin

• Gentle hydrosol blends perfect for littles and sensitive skin

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• Tips on using carrier oils to block UV rays naturally

Whether you're headed to the beach or the backyard, this bundle is your go-to companion for vibrant, naturally-supported summer wellness.

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After-Sun Remedies, Kid-Friendly Hydrosols & Refreshing Diffuser Recipes

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My Takeaway

Summer is a season that calls us outward. But with all its brightness, summer also invites us into a deeper relationship with care. With balance.

As we soak up these vibrant days, let’s remember that sun safety is about reverence. It’s about honoring the skin we live in, listening to our bodies, and choosing rituals that nourish rather than neglect.