Case Study: Marathoner Coping With Sore Muscles

Aromatherapy can offer respite from uncomfortable muscle fatigue and soreness.

Running a marathon is an incredibly rewarding endeavor that requires dedication. However, with such intensive training comes muscle fatigue and soreness - aromatherapy blends can offer respite from this discomfort, allowing athletes to continue reaching their goals!

This example is an excerpt from a case study that is part of the experience of our Aromahead Certification Program.

Student: Steven
Client: Roxanne is a 41-year-old female training for her first marathon.  
Health: Her dedication to a healthy lifestyle boosted her physical well-being and inspired her to take on an incredible feat - running a marathon! She is challenging herself with various training sessions and adjusting along the way but experiencing post-workout soreness.
Blend Intention: Help alleviate muscle discomfort and inflammation after exercise - allowing the client to continue training easily.
Modality: Bath Salt Blend

Recipe:

Essential Oils:
30 drops Spike Lavender Oil (Lavandula latifolia)
20 drops Roman Chamomile Oil (Chamaemelum mobile)

Carriers:
8 oz (224 g) Epsom salt or pink Himalayan salt
2 oz (60 ml) Jojoba Wax (Simmondsia chinensis)

Directions:
After each workout, relax and rejuvenate with a warm bath using 1 ounce of the bath salt blend. Soak for 20 to 30 minutes to ease tired muscles and create an atmosphere of well-being.

Results: 
After introducing a regular early evening soak schedule following their strenuous workouts, our client experienced remarkable results - less discomfort and more restful sleep.

Achieve your aromatherapy certification with a unique case study experience! Gain a greater understanding of essential oils, and learn how to work successfully and comfortably with any client - no matter the situation. Receive expert support from an assigned Case Study Instructor who will guide you toward success every step of the way.