Heart Centered Self-Care Rituals
Self-care that actually happens is small, sensory, and scheduled. Karen and Jenny build the ritual kit with you, rose lotion bars, a hand-poured beeswax candle, a heart-softening bath salt, a roller called I Am Loved, and then show you how to weave them into days that are already full.
Lifetime access · or 6 monthly payments of $10 · 1.5 credit hours toward NAHA, AIA & IFPA.
With the calming scent of rose and other soothing floral oils, it's time to take a few minutes for you. Rejuvenate your body, spirit, and soul through heart-centered self-care. Take a moment to relax your mind and body, nurture yourself, and elevate your spirit while enjoying luxurious aromas!
Course Highlights:
- Slow down and appreciate yourself with guilt-free, self-care methods.
- Learn how to use key essential oils for a calm and relaxing atmosphere.
- Make a meditation blend, lotion bar, love blend, bath salts, candle, & body spritzer that all support self care.
- Create delightful blends that will keep you happy, glowing, and centered!
This course answers the questions you keep asking.
By the end, you'll be able to…
Enjoy a few blissful moments out of your busy day with the peaceful aromas
Tired of dry, itchy skin? Revitalize your complexion with a luxurious lotion bar made from natural ingredients like baobab and coconut oil - plus the added indulgence of cocoa butter. You'll feel pampered in no time!
Take some time to tune into yourself and practice self-care
Create delightful blends that will keep you happy, glowing, and centered! Make the most of your downtime with a luxurious bath experience. We've paired calming and grounding aromas to create a blissfully relaxing self-care ritual.
Create an aromatic aura of calm
Open your heart so you can finally begin taking care of number one! We'll dive into ways to transform your heart self-care routine from mundane and bland, to a glorious fusion of nourishing carriers and luxurious essential oils.
Uncover your innermost depths of compassion and self-worth
Blend with a beautiful array of essential oils and carriers - the perfect way to create an atmosphere for love.
The curriculum, lesson by lesson.
One full class, downloadable recipes and datasheets, and remedies you can make the same day. Here is exactly what you'll work through.
Lesson 1Introduction
- Why we take some time to tune into ourselves and practice self care
Lesson 2Take some time to tune into yourself
- Strategic blending for bringing balance into your life
Lesson 3Bonus information & substitutes
- When it is appropriate to make substitutions and recommendations
Lesson 4The Secret Garden
- A meditation journey
Lesson 5Essential oil Profiles for Getting Back on Track
- Rose Absolute (Rosa x damascena)
- Juniper Berry (Juniperus communis)
- Yuzu (Citrus junos)
Real remedies you'll blend, the same day.
You leave with real recipes you can mix the same afternoon, each one named so you always know exactly what it is for.
What students say about the course.
“Talking about heart centered care and soap making. Meditation was also lovely.”
“I loved everything about the course - from the intro with the quotes and the rock metaphor, the recipes, substitution for the recipes and also knowing the chemical components of the oils. You are a great teacher and are very professional and prepared.”
“I enjoyed the recipes and being able to see how they were done is a huge help.”
“All of the recipes here are awesome!!!! I can't wait to make them!!! Once again another GREAT workshop!! Karen, you do such an incredible job teaching, thank you for all the great info and recipes!!!”
“The massage tip and the candle making tips like warming the jar, wick sizes etc. Plus how Karen can stay so organized and focused. You are a Rock Star babe!”
“Now I have more ways to use rose absolute. Thank you. Loved the heart massage flow.”
Every hour counts toward Clinical Aromatherapist.
Take this workshop on its own, or fold it into the guided path. Either way, its 1.5 credit hours count toward your NAHA, AIA, and IFPA totals as you climb the four Pathways.
Taught by Karen and Jenny Williams.
Karen and Jenny Williams
Karen and Jenny Williams teach this course together: Karen brings the plant chemistry and decades of classroom warmth, Jenny the student experience that keeps every lesson practical. Between them, they have guided tens of thousands of students into confident, everyday aromatherapy.
“When I drink my tea or use my essential oils, I try to take a moment, even if I'm super busy, take a moment and just inhale the beautiful aromas because they're made out of plants, and plants, remember, are here to support us.”Karen and Jenny Williams, in this class
Heart Centered Self-Care Rituals FAQ
What kind of learning environment does the aromatherapy course offer?
The course offers a user-friendly online classroom that you can access anytime, providing flexibility and convenience for learners of all schedules
What types of interactive learning materials are included in the course?
The course consists of a single, live-recorded workshop video, which is complemented by PDFs containing detailed recipes and applicable exercises. This format provides an engaging, practical learning experience, allowing you to develop hands-on skills and in-depth understanding.
Is there a certification process upon completing the aromatherapy course?
Yes, after completing the course, including a final quiz, students will be able to download a certificate of course completion, recognizing their achievement and knowledge in aromatherapy.\n\n
What is the access policy for course materials and videos?
You will have ongoing access to your version of the course for as long as our school operates. While we can't use the term 'lifetime' due to its legal ambiguity, we assure you of continued access to the course materials as long as Aromahead Institute is active.
Does the course provide practical aromatherapy applications?
Absolutely, the course offers effective, well-researched aromatherapy recipes and blends, catering to both beginners and those with more experience in the field.
What is the refund policy?
We are confident that you will find valuable information and insights in this course. However, please note that once enrolled, the course is non-refundable. All payments made for this course are considered final and are not eligible for refunds.
Start Heart Centered Self-Care Rituals today.
Self-care that actually happens is small, sensory, and scheduled. Karen and Jenny build the ritual kit with you, rose lotion bars, a hand-poured…