Aromatherapy Inhalers for Sleep, Sinus Infection, Anxiety

I love Aromatherapy inhalers!

Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I've come up with a few recipes over the years that I make over and over again. I've found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a little stressful.

Sleep Recipe:
Use this one before bed. Leave the Aromatherapy inhaler on your nightstand or bedside table so if you wake up you can use it again.

Essential Oils:
5 drops Lavender Oil (Lavandula angustifolia)
5 drops Cedarwood Oil (Juniperus virginiana)
5 drops Balsam Copaiba Oil (Copaifera officinalis)

Sinus Infection Relief
You can use this Aromatherapy inhaler several times a day to help ease a sinus infection.

Essential Oils:
6 drops Oil Hemlock (Tsuga canadensis)
4 drops Oil Tea Tree (Melaleuca alternifolia)
5 drops Oil Ravintsara (Cinnamomum camphora ct. 1,8 cineole)

And one more for Anxiety!
Use this Aromatherapy inhaler when you feel anxious. Inhale a few times slowly and let the aroma calm you.

Essential Oils:

7 drops Yuzu (Citrus junos)
1 drop Ylang Ylang(Cananga odorata var. Genuina)
7 drops Frankincense (Boswellia carterii)

You can get Aromatherapy inhalers in a variety of colors. I like to pair up the "emotion" of the color with the purpose I'm blending for. If I'm making an inhaler for sleep or anxiety, I'll use something calming like blue or purple. If I'm making one for a sinus infection, I'll choose a color that feels bright and opening to me, like yellow. You can find them online. I buy my inhalers from Aromatics International.

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